i can’t remember the last time i stepped on a scale before this week. i stopped weighing myself sometime during highschool because i realized it started taking over my mental space. i wouldn’t say i had an obsession, but i would spend a lot of time looking in the mirror sucking my stomach in and then relaxing to compare the difference and then repeating. weighing then exercising and then repeating. i wouldn’t say i wanted to lose weight but i would spend a lot of time thinking about what i would eat and how much.
to break this habit i decided to delete my tumblr account which was perpetuating my idea of what a healthy body looked like as i scrolled through picture after perfect picture. it was hard and i found myself finding new avenues of consuming that form of media.
i think i finally stopped when i got to college and didn’t have a scale at my disposal. i stopped because you know.. out of sight out of mind. and that happened to work for me. i chose to make the long walk from south campus to north campus instead of taking the bus so i felt like i was getting my daily dose of exercise and i even joined a dance team for fun. as the semesters went by, i’ve gotten more busy and have stopped making these small efforts.
this week i went to the hospital for a checkup and when they did the routine weight check, i stood infront of 3 digits that shocked me. there’s no way i weigh this much. granted, i haven’t weighed in a long time so it isn’t fair to compare the past to the now but in the past couple of days i’ve been troubled by these 3 digits even though i know i’ve normal weight for a 5’1 20 year old.
this year i spent the most i ever have on gifts for others. a friend asked me what i’m gifting myself. i was taken aback because i didn’t quite know how to answer. what did i give myself this Christmas? why wasn’t i on my own list? what do i want from myself? what do i need from myself?
this year i’ve decided to gift myself some slack. some slack for not being “in shape”. some slack for not meeting all my goals i set for this year as a new year is about to begin. some slack for not having perfect grades. some slack for not knowing what i’m doing with my major or after graduation. some slack for being spiritually stuck. some slack because i deserve it.
my plans hereon to stay in shape include acknowledging my own beauty and realizing that my worth is not in 3 digits. it includes consuming body positive media intentionally. it is eating when i am hungry and not worrying about how that affects the scale. it is to exercise not because i want to change my body but because i love it. because it feels good to get that adrenaline and boost of energy since i often feel tired and spend more time napping rather than living.
in retrospect, i’ve lost more emotional weight than physical weight over the years, which is the weight that really matters. i’m the happiest i’ve been. i am more introspective than i’ve been. i am more self loving than i’ve been.
what are you gifting yourself this season?